Food For Pregnancy Woman
A good diet during pregnancy is by doing a healthy diet, which not only makes the mother fit and healthy but also for the healthy development of babies in the womb.
Don’t get the wrong perception. Diet is not oriented to limit or reduce the portion of a normal diet. This diet is intended is to help establish healthy eating patterns. There is no reduction in portion, but the quality of intake of commonly consumed has to be repaired and adjusted to the need.
One important part of pregnancy is to help the development of the fetus in the womb with what you eat and how you eat during pregnancy. For that, we need to learn about the principles of good eating during this pregnancy.
Some principles of good eating during pregnancy:
* Eat more regularly. Appropriate time. Eat with the right nutrition.
* Avoid foods that may endanger the safety of mother and fetus
* Do not diet during pregnancy. The orientation of the term diet is to reduce the portions. The diet which meant here is to change the intake of nutrients from existing portions. Not reducing the number of servings of food.
* Eat the right portions. Not excessive, and not too less. Eat with a number of small portions but with the more frequent is a better way.
* Consumption of vitamins for pregnant women on a regular basis.
* Drink enough water.
* Note the nutritional balance of fibrous foods, fruits, and vegetables.
Eat more regularly. Appropriate time. Eat with the right nutrition.
In pregnancy, then your diet should follow the diet to eat for pregnant women. It is important to notice the time for the meal. Also during pregnancy, you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby’s development as well. Remember you need an additional 300 calories per day.
Avoid foods that may endanger the safety of mother and fetus
Meat and raw eggs, soft cheeses, unpasteurized milk, alcohol, liquor, drugs, even caffeine.
Do not diet during pregnancy.
As explained above, most people’s perceptions about the diet are to reduce the number of servings to eat, because this method is widely used in people who are aiming to lose weight. Pregnancy is not the right time for such a diet is, it will only harm the mother and baby.
Diet, in order to lose weight during pregnancy, will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will give birth a healthy baby.
Eat small portions but frequently
In the first trimester of pregnancy are usually present complaints of nausea vomiting (morning sickness), try to overcome by eating small portions but often, avoid spicy and greasy food.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry, your baby needs food/nutrition regularly.
Take vitamins regularly pregnant, women
The food you eat is the best source of vitamins. Make sure you consume enough foods containing vitamins needed during pregnancy, particularly iron and folic acid which is indispensable for the growth of healthy infants. For that, you should take your vitamins regularly.
Drinking enough water
Drink up to 8 glasses of water a day. Because the needs of water should be sufficient for the body to your baby. In fact, approximately 33% of weight gain in pregnancy is fluid. Fluids are needed to build the baby’s red blood cells to the circulation system, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.
Eat fibrous foods, fruits, and vegetables
Expand eat a high fiber intake, fruit and vegetables can help you cope with constipation during pregnancy.
By making healthy eating, it will not just make a pregnant woman become fit and healthy, but also help the healthy development of your baby
Remember your baby’s development depends on what you give and do for him.
Don’t get the wrong perception. Diet is not oriented to limit or reduce the portion of a normal diet. This diet is intended is to help establish healthy eating patterns. There is no reduction in portion, but the quality of intake of commonly consumed has to be repaired and adjusted to the need.
One important part of pregnancy is to help the development of the fetus in the womb with what you eat and how you eat during pregnancy. For that, we need to learn about the principles of good eating during this pregnancy.
Some principles of good eating during pregnancy:
* Eat more regularly. Appropriate time. Eat with the right nutrition.
* Avoid foods that may endanger the safety of mother and fetus
* Do not diet during pregnancy. The orientation of the term diet is to reduce the portions. The diet which meant here is to change the intake of nutrients from existing portions. Not reducing the number of servings of food.
* Eat the right portions. Not excessive, and not too less. Eat with a number of small portions but with the more frequent is a better way.
* Consumption of vitamins for pregnant women on a regular basis.
* Drink enough water.
* Note the nutritional balance of fibrous foods, fruits, and vegetables.
Eat more regularly. Appropriate time. Eat with the right nutrition.
In pregnancy, then your diet should follow the diet to eat for pregnant women. It is important to notice the time for the meal. Also during pregnancy, you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby’s development as well. Remember you need an additional 300 calories per day.
Avoid foods that may endanger the safety of mother and fetus
Meat and raw eggs, soft cheeses, unpasteurized milk, alcohol, liquor, drugs, even caffeine.
Do not diet during pregnancy.
As explained above, most people’s perceptions about the diet are to reduce the number of servings to eat, because this method is widely used in people who are aiming to lose weight. Pregnancy is not the right time for such a diet is, it will only harm the mother and baby.
Diet, in order to lose weight during pregnancy, will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will give birth a healthy baby.
Eat small portions but frequently
In the first trimester of pregnancy are usually present complaints of nausea vomiting (morning sickness), try to overcome by eating small portions but often, avoid spicy and greasy food.
Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry, your baby needs food/nutrition regularly.
Take vitamins regularly pregnant, women
The food you eat is the best source of vitamins. Make sure you consume enough foods containing vitamins needed during pregnancy, particularly iron and folic acid which is indispensable for the growth of healthy infants. For that, you should take your vitamins regularly.
Drinking enough water
Drink up to 8 glasses of water a day. Because the needs of water should be sufficient for the body to your baby. In fact, approximately 33% of weight gain in pregnancy is fluid. Fluids are needed to build the baby’s red blood cells to the circulation system, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.
Eat fibrous foods, fruits, and vegetables
Expand eat a high fiber intake, fruit and vegetables can help you cope with constipation during pregnancy.
By making healthy eating, it will not just make a pregnant woman become fit and healthy, but also help the healthy development of your baby
Remember your baby’s development depends on what you give and do for him.
Post a Comment